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2. Bent leg kickback
1. Kettlebell squat
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2. Down-Dog Leg Kick
This minute leg and butt workout is part of my day fitness challenge. For it, all you're going to need is yourself and your mat because it's all about bodyweight exercises. I've designed this to be an AMRAP workout , meaning that your goal is to do as many reps as possible with proper form!
Is a toned, sculpted booty on your wish list? The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. And if you need more incentive to work that rear, know that these moves burn tons of calories, too! That's because working your lower body muscles — like your legs and butt — uses more energy to help shed fat from head-to-toe.