Last week, in our regular game of old-man basketball, I planted myself in my usual spot. Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a row. The reason? It was because my anatomical weapon—an ass the size of a Smart Car—can clear enough space down low for me to get clean shots. The extra baggage is something I feel every day—when I run, when I sit, when I get dressed. In the pecking order of what we care about body-wise, we tend to put show-off muscles—chest, arms, abs—at the top of the list. For whatever reason, the gluteus maximus gets minimus attention. Fat-ass usually refers to beer bellies.
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Butt workouts shouldn't just be relegated to Instagram and TikTok routines. You need strong glutes if you want to lift heavy weights, perform well in just about any sport, and even improve your posture. When most lifters think of the glutes, they usually just consider the gluteus maximus, the larger glute muscle that plays a major role in hip extension. The glute minimus works in synergy with the medius and plays an important role in supporting pelvic stability in the gait cycle. You need to add some variety to your glute workouts in order to tackle the dynamic nature and different needs that the glute maximus, medius, and minimus have. So yeah, it's past time to give your glutes some extra TLC. Your pants will fit better, you'll get a spring in your step, and you might just get a little extra attention when you hit the town. Add the following moves to your workout routine for a better-looking, better-performing butt.
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Will people have feelings about your interfaith marriage. I got to thinking about how I and others in my ward might react if a same sex couple attended church and how those views might WILL, fingers crossed change over the next decade. That's why I was hoping to hear from someone dating or married to a doctor. Honestly a lovely man but the sheer focus of time and attention has meant there is little if any left for me, I'm lucky if I get 5 minutes in comparison with some nights of 2 hours going on and on and on about work. And the thought of being a 'single mom' if we have kids. My mom works in the medical profession, and it was always hard when she was on call or had to work late, but she definitely works hard. Honestly, you are probably the only person who she has ever known to outwardly label themselves an atheist. How do you maintain a healthy balance with relationships and work when your partner has a more demanding profession than you.
These same principles have helped build strong, successful religious communities for thousands of years. Your post could have been written by me, in August. Would she be okay with never being married in the temple.